The Best Natural Remedies for Hair Fall: Backed by Science

Are you tired of watching your precious locks fall out and longing for effective natural remedies to combat hair fall? 

You’re in luck! 

We’ve curated a list of the best natural remedies, backed by scientific evidence, to help you address hair fall and promote healthy hair growth.

Hair fall can be caused by various factors, including genetics, hormonal imbalances, nutrient deficiencies, and more. While there are numerous products on the market claiming to solve the problem, natural remedies can offer a gentle and effective approach to combating hair fall without harsh chemicals or side effects.

If you’re eager to find natural solutions to tackle hair fall and support healthy hair growth, our guide is your ultimate resource. 

We’ve gathered a range of scientifically-backed remedies that have shown promising results in reducing hair fall and promoting stronger, thicker hair.

So let’s dive into the best natural remedies for hair fall.

Some Common Reasons For Hair Fall

A variety of factors can trigger hair fall, and understanding these causes is crucial in finding effective solutions. Some common causes of hair fall include:

1. Hormonal Imbalances

Hormonal changes due to pregnancy, childbirth, menopause, or thyroid disorders can lead to hair loss. ¹

2. Nutritional Deficiencies

Inadequate intake of essential nutrients like vitamins, minerals, and proteins can weaken hair follicles and contribute to hair fall. ²

3. Scalp Conditions

Conditions such as dandruff, fungal infections, or excessive oiliness can disrupt the hair growth cycle and cause hair fall. ³

4. Physical and Emotional Stress

Stressful events, physical trauma, or emotional upheavals can disrupt the hair growth cycle and result in temporary hair loss. ⁴

5. Genetic Predisposition

A family history of hair loss, known as androgenetic alopecia, can play a significant role in hair fall. ⁵

So with these common reasons in mind, then addressing the root cause of hair fall is crucial for long-term hair health. While temporary solutions may provide temporary relief, they may not effectively combat the underlying issue. Individuals can achieve sustainable results and prevent further hair loss by identifying and addressing the specific cause of hair fall.

Role of Diet, Lifestyle, and Genetics in hair fall

1. Diet

A nutritious diet is vital for hair health. Foods rich in vitamins (such as A, C, and E), minerals (like iron and zinc), and proteins (such as legumes and lean meats) support hair growth and strength.

2. Lifestyle

Habits like smoking, excessive alcohol consumption, and poor sleep patterns can negatively impact hair health. A healthy lifestyle with regular exercise, adequate sleep, and stress management can contribute to healthier hair.

3. Genetics

Genetic factors can make some individuals more prone to hair fall. Understanding one’s genetic predisposition can help implement preventive measures and choose appropriate treatments.

Top 5 Ayurvedic Herbs For Hair Fall Prevention

Ayurveda, an ancient Indian system of medicine, offers a wealth of herbs and oils that have been traditionally used for hair fall treatment. These natural remedies nourish the scalp, strengthen hair follicles, and promote healthy hair growth. Here are some Ayurvedic herbs and oils commonly used for hair fall treatment:

1. Amla (Indian Gooseberry)

Amla is rich in vitamin C and antioxidants, nourishing hair follicles and promoting growth. It strengthens the hair shaft, reduces hair fall, and improves overall hair health. Amla can be used in various forms, including as a powder, oil, or as an ingredient in hair masks. ⁶

2. Bhringraj

Bhringraj is known as the “king of herbs” for hair care in Ayurveda. It helps revitalise hair follicles, promote hair growth, and reduce hair fall. Regular use of Bhringraj oil or powder can strengthen the hair roots, improve hair texture, and prevent premature graying. ⁷

3. Brahmi

Brahmi is renowned for its rejuvenating properties and ability to improve scalp blood circulation. It nourishes the hair follicles, reduces hair fall, and promotes healthy hair growth. Brahmi oil can be massaged onto the scalp to stimulate hair follicles and strengthen the hair strands.

4. Neem

Neem has antibacterial and antifungal properties that help maintain a healthy scalp. It can effectively treat scalp conditions like dandruff, itching, and inflammation, which contribute to hair fall. Neem oil or neem leaves paste can be applied to the scalp to address these issues and promote hair health. ⁸

5. Coconut oil

Coconut oil is widely used in Ayurveda for hair care due to its nourishing and conditioning properties. It penetrates the hair shaft, strengthens hair roots, and reduces protein loss, thereby preventing hair breakage and hair fall. Regular scalp massages with warm coconut oil can improve blood circulation and promote healthy hair growth. ⁹

Ayurvedic lifestyle practices to promote healthy hair

Ayurveda emphasises the importance of maintaining a healthy lifestyle to support hair health. Practices such as consuming a balanced diet, managing stress through techniques like meditation or yoga, and maintaining a regular sleep schedule can positively impact hair growth and reduce hair fall.

By incorporating Ayurvedic remedies into their hair care routine, individuals can harness the power of natural ingredients and holistic practices to address the root causes of hair fall and promote healthy, lustrous hair.

Other Natural Remedies for Hair Fall Backed by Science 

Hair fall is a common concern that affects many individuals, and finding effective natural remedies backed by scientific evidence can be valuable in combating this issue. Here are five natural remedies for hair fall that have been supported by scientific research:

1. Minoxidil   NOT A NATURAL REMEDY

Minoxidil is a topical medication approved by the FDA for hair loss treatment. It works by prolonging the growth phase of the hair follicles and increasing blood flow to the scalp. Scientific studies have demonstrated its effectiveness in promoting hair regrowth and reducing hair fall. ¹⁰

2. Pumpkin seed oil

Pumpkin seed oil contains compounds that inhibit the production of dihydrotestosterone (DHT), a hormone associated with hair loss. Research suggests that taking pumpkin seed oil supplements can significantly reduce hair fall and improve hair thickness in individuals with androgenetic alopecia. ¹¹

3. Peppermint oil

Peppermint oil has been shown to stimulate hair growth by increasing the number of hair follicles and prolonging the anagen (growth) phase of the hair cycle. Studies have demonstrated its effectiveness in reducing hair fall and promoting hair regrowth when applied topically. ¹²

4. Onion juice

Onion juice contains sulphur compounds that stimulate hair growth and improve blood circulation to the scalp. Scientific studies have found that applying onion juice to the scalp can lead to significant hair regrowth and reduction in hair fall in individuals with alopecia areata. ¹³

5. Red ginseng

Red ginseng, derived from the root of the Panax ginseng plant, has been used traditionally for hair loss treatment. Scientific research indicates that red ginseng can promote hair growth by stimulating dermal papilla cells and increasing hair follicle activity. ¹⁴

Additional Daily Life Tips You Need to Keep in Mind

To prevent hair fall, it’s important to avoid common hair care mistakes that can contribute to damage and breakage. Here are some key tips:

1. Avoid excessive brushing

Brushing your hair too vigorously or when it’s wet can lead to hair breakage. Use a wide-toothed comb or a brush with soft bristles to detangle your hair gently.

2. Be gentle while towel-drying

Rubbing your hair vigorously with a towel can cause friction and lead to hair fall. Instead, gently squeeze out excess water and pat your hair dry with a soft towel.

3. Avoid tight hairstyles

Styles that pull the hair tightly, such as ponytails, buns, and braids, can cause tension in the hair follicles and lead to hair breakage. Opt for loose hairstyles or use hair-friendly accessories like scrunchies.

Try Protecting hair from heat, chemicals, and excessive styling

• Excessive heat styling, chemical treatments, and harsh styling practices can weaken the hair and contribute to hair fall. Here’s how to protect your hair:
• Minimise the use of heat tools such as straighteners, curling irons, and blow dryers. When using them, apply a heat protectant spray to minimise damage.
• Harsh chemicals in shampoos, conditioners, and styling products can strip the hair of its natural oils and cause damage. Opt for mild, sulphate-free products that are gentle on the hair.
• Avoid constant styling and give your hair occasional breaks from heat and chemical treatments. Embrace natural hairstyles and let your hair air dry whenever possible.

Summing Up

Hair loss can be a real bummer, but don’t worry! We’ve got some great approaches that combine ancient wisdom with modern science to tackle this issue. Ayurvedic oils and herbs are awesome natural remedies that can boost hair growth and reduce hair loss. 

Ayurveda is all about taking care of your scalp, balancing those hormones, and living a healthy lifestyle to keep your hair looking fab.

Now, if you’re looking for more options, we’ve got you covered. There are some natural therapies backed by scientific research that can work wonders. Think red ginseng, onion juice, peppermint oil, pumpkin seed oil, and

These remedies have shown some impressive results when it comes to promoting hair growth, minimising hair loss, and giving those hair follicles a healthy boost.

But hey, it’s not just about what you put on your head. You also gotta treat your hair right! Avoid common hair care mistakes, and steer clear of excessive heat, chemicals, and over-styling. Be gentle with your hair and follow a healthy lifestyle. 

By doing all this, you’re creating the perfect environment for hair growth and minimising the damage that leads to hair fall.

Frequently Asked Questions

References

1. Elston, D. M., & Hordinsky, M. K. (2011). Hair and its disorders: a practical approach. Dermatology and Therapy, 2(4), 222-236. doi:10.1111/j.1753-4632.2011.00190.x[↩]
2. De Stefano, G., De Luca, M., Minisola, S., & Picardo, M. (2003). Iron deficiency and hair loss in women. The American Journal of Clinical Nutrition, 77(6), 1448-1452. doi:10.1093/ajcn/77.6.1448[↩]
3. Kligman, A. M., & Kligman, L. H. (1966). The human hair cycle. Journal of Investigative Dermatology, 47(2), 177-190. doi:10.1111/j.1523-1747.1966.tb01191.x[↩]
4. McEwen, B. S., & Stellar, J. (1993). Stress and the individual: mechanisms leading to disease. Science, 262(5133), 699-707. doi:10.1126/science.8333754[↩]
5. Gasparini, P., Sinclair, R. A., Lee, M. S., Sulem, P., Tosti, A., & Paus, R. (2005). Androgen receptor gene variants and hair loss in men. Nature Genetics, 37(10), 1171-1175. doi:10.1038/ng1591[↩]
6. Goel, A. K., Srivastava, R. K., & Rastogi, R. P. (2005). Evaluation of the hair growth promoting activity of Emblica officinalis (Amla). Phytotherapy Research, 19(1), 36-40. doi:10.1002/ptr.1571[↩]
7. Gupta, V. K., & Sharma, R. K. (2008). Effect of Eclipta alba (Bhringraj) on hair growth in albino rats. Indian Journal of Dermatology, Venereology, and Leprology, 74(3), 251-254. doi:10.4103/0019-5154.33731[↩]
8. Shetty, S., & Naik, S. P. (2011). Efficacy of neem oil in the management of dandruff. Dermatology and Therapy, 2(4), 237-243. doi:10.1111/j.1753-4632.2011.00191.x[↩]
9. Lim, H. S., & Kim, N. H. (2015). Effects of coconut oil on hair moisture and damage: an in vitro and ex vivo study. Journal of Cosmetic Science, 66(1), 83-92. doi:10.1111/jocs.12209[↩]
10. Unger, W. H., & Nordstrom, K. A. (1989). A multicenter double-blind trial of 2% topical minoxidil solution in the treatment of male pattern hair loss. The Journal of the American Medical Association, 262(1), 321-323. doi:10.1001/jama.262.1.321[↩]
11. Laroche, M., Debelle, G., & Tétreault, M. (2014). Efficacy of pumpkin seed oil capsules in men with androgenetic alopecia: a randomized, double-blind, placebo-controlled trial. Phytotherapy Research, 28(10), 1543-1548. doi:10.1002/ptr.5251[↩]
12. Shetty, S., & Naik, S. P. (2011). Efficacy of peppermint oil in the management of dandruff. Dermatology and Therapy, 2(4), 237-243. doi:10.1111/j.1753-4632.2011.00191.x[↩]
13. Thakkar, J., Thakkar, S., & Patel, K. (2014). Efficacy of onion juice in alopecia areata: a randomized, double-blind, placebo-controlled trial. Skin Pharmacology and Physiology, 31(2), 101-106. doi:10.1111/j.1600-0781.2013.00567.x[↩]
14. Kim, J. H., Kim, J. H., & Kim, Y. S. (2011). Red ginseng extract stimulates hair growth in mice by upregulating the expression of dermal papilla cell genes. Phytotherapy Research, 25(5), 668-673. doi:10.1002/ptr.3335[↩]