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Choosing the Right Mass Gainer for Your Body Type

The Ultimate Guide to Choosing the Right Mass Gainer for Your Body Type

If you’re someone who has been struggling to put on weight or build muscle, you know how overwhelming the options can be. Countless brands and formulations flood the market, each promising exceptional results. 

But how do you navigate this sea of choices and find the mass gainer that truly aligns with your unique needs?

So let’s unravel the mysteries surrounding mass gainers and equip you with the knowledge to make an informed decision. Whether you’re an ectomorph with a fast metabolism, a mesomorph with a naturally athletic build, or an endomorph prone to storing excess weight, we’ve got you covered.

Through years of personal experience and research, I’ve uncovered the keys to selecting the right mass gainer based on your body type. 

We’ll dive deep into the science behind different body types, understand their unique characteristics, and discover the specific nutrients and ratios that can accelerate your weight gain journey.

No more blindly choosing a mass gainer based on flashy packaging or empty promises. It’s time to take control and make choices that will truly propel you towards your goals.

Whether you’re a beginner seeking guidance or a seasoned fitness enthusiast looking to fine-tune your approach, this guide will empower you to make the right choices.

Ayurvedic Guide: Picking the Right Mass Gainer for Your Body Type

Ayurvedic Guide: Picking the Right Mass Gainer for Your Body Type
Source: Canva

According to Ayurveda, there are three body types known as doshas: Vata, Pitta, and Kapha. Each dosha has its own unique characteristics.

1. Vata Body Type

Vata Body Type
Source: artofliving

If you have a Vata body type, you’re probably energetic, creative, and have a lean physique. Vata individuals tend to struggle with gaining weight due to their fast metabolism. 

Ayurveda suggests choosing a mass gainer that includes nourishing and grounding foods like sweet fruits, nuts, seeds, whole grains (such as rice or oats), and healthy fats like ghee or coconut oil. These foods provide a balanced energy source and can support healthy weight gain for Vata types.

2.  Pitta Body Type

Pitta Body Type
Source: artofliving

For those with a Pitta body type, they typically have a medium build, strong digestion, and a competitive nature. It’s important for Pitta individuals to select a mass gainer that helps balance and cool the body. 

Look for cooling ingredients such as sweet fruits, dairy products, soaked almonds, and herbs like fennel or coriander. These choices can maintain a balanced metabolism while promoting healthy weight gain without causing excessive heat for Pitta types.

3. Kapha Body Type

Kapha Body Type
Source: artofliving

Now, if you have a Kapha body type, you might have a sturdy build, a calm and grounded nature, and a tendency to hold onto weight. Kapha individuals often have a slower metabolism, so it’s crucial to choose a mass gainer that supports digestion and provides a gentle energy boost. 

Consider a mass gainer with warming and stimulating ingredients like spicy fruits, protein-rich foods, sprouted grains, and spices such as ginger or black pepper. These choices can aid in digestion, increase metabolism, and assist with healthy weight gain for Kapha types.

Exploring Ayurvedic Principles in Mass Gainers

Exploring Ayurvedic Principles in Mass Gainers
Source: Canva

When it comes to mass gainers, Ayurvedic principles can be applied to enhance their effectiveness and promote overall well-being.

1. Ayurvedic ingredients commonly found in mass gainers

(i) Ashwagandha

Ashwagandha is an herb known for its adaptogenic properties, meaning it helps the body adapt to stress. In the context of mass gainers, ashwagandha can support muscle growth and recovery. 

It helps to reduce exercise-induced muscle damage, enhance muscle strength, and improve overall exercise performance. Additionally, ashwagandha may also help reduce cortisol levels, a stress hormone that can hinder muscle growth.

(ii) Shatavari

Shatavari is a herb commonly used in Ayurveda for its nourishing and balancing properties. It is known to support the reproductive system, enhance vitality, and improve overall stamina. 

In the context of mass gainers, shatavari can provide essential nutrients and promote healthy weight gain without compromising on overall health.

(iii) Gokshura

Gokshura, also known as Tribulus terrestris, is an herb that has been traditionally used to enhance strength and stamina. It is believed to increase testosterone levels, which can support muscle growth and improve athletic performance. 

Gokshura is often included in mass gainers to provide an extra boost of energy and endurance during workouts.

(iii) Triphala

Triphala is a combination of three fruits: Amalaki (Indian gooseberry), Bibhitaki, and Haritaki. It is a well-known Ayurvedic formula used for its digestive benefits. Triphala supports digestion, aids in nutrient absorption, and helps maintain a healthy gastrointestinal tract. 

Including Triphala in mass gainers can promote better digestion and assimilation of nutrients, ensuring optimal utilisation of the calories consumed.

2. The concept of “Sattvic” nutrition and its role in mass gainers

In Ayurveda, there is a concept of “Sattvic” nutrition, which emphasises the consumption of pure, wholesome, and balanced foods. Sattvic foods are believed to promote clarity, vitality, and spiritual well-being. When it comes to mass gainers, incorporating Sattvic principles means focusing on natural, unprocessed, and nutrient-dense ingredients.

A Sattvic approach to mass gainers would involve using whole grains, legumes, nuts, seeds, and natural sweeteners like honey or jaggery as the primary sources of carbohydrates and proteins. 

It would also involve avoiding artificial additives, excessive sugar, and processed ingredients. This approach ensures that the mass gainer provides not just calories but also essential nutrients, vitamins, and minerals to support overall health and well-being.

3. Avoiding harmful additives and preservatives

Ayurveda places great emphasis on the purity and quality of ingredients. From an Ayurvedic perspective, it is important to avoid harmful additives and preservatives in mass gainers. Many commercial mass gainers in the market contain artificial flavours, sweeteners, and preservatives that can have detrimental effects on the body.

These additives can disrupt the natural balance within the body, impair digestion, and lead to the accumulation of toxins. Ayurveda suggests that consuming such additives can weaken the digestive fire (agni) and hinder the proper assimilation of nutrients.

To adhere to Ayurvedic principles, it is recommended to choose mass gainers that are free from harmful additives, artificial flavours, and preservatives. Instead, opt for products that use natural sweeteners like stevia or monk fruit extract

Customising Mass Gainers for Each Body Type

Customising Mass Gainers for Each Body Type
Source: Canva

When it comes to gaining mass, it’s important to understand that different body types have different needs and requirements. 

In Ayurveda, each dosha has its own unique characteristics, and customising mass gainers according to these body types can be beneficial for achieving optimal results.

1. Vata Body Type

Vata Body Type
Source: Canva

Vata is associated with qualities like lightness, dryness, and coldness. Individuals with a Vata body type usually have a fast metabolism and find it challenging to gain weight. To customise a mass gainer for Vata body types, here are some key considerations.

  • Dosage: Vata individuals may require higher calorie intake than other body types. Start with a moderate dosage and gradually increase if needed.
  • Timing: It’s recommended to take the mass gainer between meals to avoid interfering with digestion. In fact, consuming it before bedtime can provide sustained nourishment during sleep.
  • Recommended Ingredients: Look for ingredients that are nourishing, grounding, and moisturising. This may include healthy fats like coconut oil or almond butter, protein sources such as whey or plant-based protein powders, and complex carbohydrates like oats or sweet potatoes.

2. Pitta Body Type

Pitta Body Type
Source: Canva

Pitta is associated with qualities like heat, intensity, and sharpness. Pitta individuals usually have a moderate metabolism and a well-defined musculature. To customise a mass gainer for Pitta body types, consider the following.

  • Dosage: Pitta individuals may benefit from a moderate to high calorie intake. However, it’s important to avoid excessive amounts that can lead to imbalances.
  • Timing: Consume the mass gainer during or after workouts to support muscle recovery and replenish energy.
  • Recommended Ingredients: Look for ingredients that have a cooling effect and promote digestion. This may include coconut water, cucumber, mint, coriander, and protein sources like lean meats, fish, or plant-based options.

3. Kapha Body Type

Kapha Body Type
Source: Canva

Kapha is associated with qualities like heaviness, stability, and moisture. Individuals with a Kapha body type usually have a slower metabolism and tend to gain weight more easily. 

To customise a mass gainer for Kapha body types, consider the following:

Dosage, Timing, and Recommended Ingredients:

  • Dosage: Kapha individuals may require a lower calorie intake compared to other body types. Start with a moderate dosage and monitor weight gain progress.
  • Timing: Consume the mass gainer in the morning or before workouts to provide sustained energy throughout the day and support physical activity.
  • Recommended Ingredients: Look for ingredients that have a stimulating effect and promote metabolism. This may include spices like ginger or cinnamon, fibre-rich foods like fruits and vegetables, and protein sources like egg whites or legumes.

Here Are A Few Factors to Consider When Choosing a Mass Gainer

Few Factors to Consider When Choosing a Mass Gainer
Source: Canva

Choosing the right mass gainer can be a crucial decision when it comes to achieving your fitness goals. There are several factors to consider, so let’s dive into each one of them in detail.

1. Quality and Sourcing of Ingredients

When selecting a mass gainer, it’s essential to pay attention to the quality and sourcing of the ingredients used. Look for products that prioritise high-quality, whole food ingredients rather than relying heavily on artificial additives and fillers. 

Opting for organic or naturally sourced ingredients can also be beneficial, as they are generally free from pesticides and other harmful chemicals. 1

2. Protein-to-Carbohydrate Ratio: Finding the Right Balance

The protein-to-carbohydrate ratio in a mass gainer is an important factor to consider, as it determines the macronutrient composition of the supplement. The ideal ratio can vary depending on individual goals and body type. 

For those aiming to build lean muscle mass, a higher protein content might be preferred. On the other hand, individuals looking to increase overall weight and muscle mass may benefit from a higher carbohydrate content. It’s essential to find a balance that aligns with your specific needs and preferences. 2

3. Additional Supplements and Vitamins

Some mass gainers come fortified with additional supplements and vitamins, which can provide added benefits to your overall health and fitness. Common additions may include essential vitamins and minerals like vitamin D, B vitamins, calcium, or iron. 

However, it’s important to note that these supplements should not replace a well-rounded diet or substitute for any specific nutritional needs you might have. Consult with a healthcare professional or a registered dietitian to assess your individual requirements and determine if any additional supplements are necessary. 3

4. Allergens and Dietary Restrictions

When selecting a mass gainer, it’s crucial to consider any dietary restrictions or allergens you may have. Carefully read the product labels to ensure that it aligns with your specific dietary needs. 

For example, individuals with lactose intolerance or dairy allergies should choose a mass gainer that uses dairy-free protein sources. Similarly, those following a vegan or vegetarian diet should look for plant-based alternatives. It’s also important to be aware of common allergens such as gluten, soy, or nuts, and select a mass gainer that is free from these ingredients if necessary.

Follow These Ayurvedic Lifestyle Practices to Enhance Mass Gain

Ayurvedic Lifestyle Practices to Enhance Mass Gain
Source: Canva

Let’s explore some Ayurvedic lifestyle practices that can support your goal of gaining mass in a detailed and conversational manner.

1. Importance of Proper Digestion and Assimilation

 Importance of Proper Digestion
Source: Canva

According to Ayurveda, proper digestion is considered the cornerstone of good health. It is essential for effectively absorbing nutrients and building healthy tissues. 4 To enhance mass gain, focus on improving your digestion and assimilation processes such as: 

(i) Eat Mindfully

Chew your food thoroughly and eat in a calm and relaxed environment. Avoid distractions like television or electronic devices while eating.

(ii) Optimise Digestive Fire

Ayurveda emphasises the concept of Agni, or digestive fire. You can support Agni by consuming warm beverages like ginger tea or cumin water, practising gentle abdominal exercises, and avoiding overeating or eating heavy meals late at night.

(iii) Promote Digestive Herbs

Incorporate herbs like ginger, cumin, coriander, and fennel into your meals. These herbs are known for their digestive properties and can aid in proper digestion and assimilation.

2. Balancing Exercise and Rest Based on Body Type

Balancing Exercise and Rest Based on Body Type
Source: Canva

In Ayurveda, each body type (dosha) has its own unique characteristics and requirements. Balancing exercise and rest according to your body type can optimise mass gain. 5 Here’s a breakdown by dosha:

(i) Vata Body Type

Vata individuals benefit from gentle, grounding exercises like yoga, tai chi, or weightlifting with proper form and technique. Avoid excessive cardio or high-impact exercises. Sufficient rest and recovery periods are crucial for Vata types.

(ii) Pitta Body Type

Pitta individuals can engage in moderate intensity exercises like swimming, brisk walking, or cycling. They have a tendency to push themselves, so it’s important to balance intense workouts with ample rest and cooling activities like meditation or gentle stretching.

(iii) Kapha Body Type

Kapha individuals thrive with vigorous exercises that get the heart rate up, such as running, HIIT workouts, or martial arts. Regular exercise is important for Kapha types, as they tend to have a slower metabolism. However, it’s important to listen to the body and avoid excessive strain or overtraining.

3. Incorporating Ayurvedic Herbs and Spices in Daily Routine

Incorporating Ayurvedic Herbs and Spices in Daily Routine
Source: Canva

Ayurveda harnesses the power of various herbs and spices known for their health benefits. Incorporating these into your daily routine can support mass gain. Here are a few examples:

(i) Ashwagandha

This adaptogenic herb is known to support overall strength and vitality. It can be consumed as a supplement or added to smoothies, warm milk, or herbal teas. 6

(ii) Shatavari

Shatavari is renowned for its rejuvenating properties and is often used to support weight gain. It can be consumed as a powder, capsule, or as part of a herbal formula prescribed by an Ayurvedic practitioner. 7

(iii) Turmeric

This vibrant yellow spice has powerful anti-inflammatory properties. It can be added to curries, soups, or golden milk to enhance nutrient absorption and support overall well-being. 8

Wrapping Up

The Ultimate Guide to Choosing the Right Mass Gainer for Your Body Type
Source: Canva

Alright, let’s wrap things up and recap the benefits of Ayurveda when it comes to choosing the right mass gainer for your body type. Ayurveda brings a holistic approach to the table, considering not only your physical body but also your unique energy composition and dosha dominance. 

By understanding your body type based on doshas, you gain insights into how your body functions and interacts with nutrients.

It’s important to highlight the significance of individualisation and listening to your body. Ayurveda recognises that each person is unique and has different requirements. What works for someone else may not necessarily work for you. 

So, instead of blindly following trends or generic recommendations, Ayurveda encourages you to tune in and understand what your body truly needs.

Pay attention to how your body responds to different foods and supplements. Notice the effects they have on your energy levels, digestion, and overall well-being. By listening to your body’s signals, you can make informed choices and adjust your mass gainer and overall nutrition accordingly. 

Remember, you are the best judge of what works for you, and Ayurveda supports this individualised approach.

Frequently Asked Questions

1. How do I choose the right mass gainer?

When choosing a mass gainer, consider your goals, ingredients, calorie and macronutrient content, and potential allergens or sensitivities.

2. What to avoid when taking mass gainers?

When taking a mass gainer, avoid excessive consumption, relying solely on supplements for nutrition, neglecting whole foods, and exceeding recommended serving sizes. Also, be cautious of added sugars and artificial ingredients.

3. Is mass gainer only for skinny guys?

Mass gainers can be beneficial for individuals looking to increase their calorie intake and support muscle growth, regardless of body type. It can be useful for both skinny individuals trying to gain weight and athletes aiming to build muscle mass.

References

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  2. Paddon-Jones D, Rasmussen BB. “Dietary protein recommendations and the prevention of sarcopenia.” Curr Opin Clin Nutr Metab Care. 2009;12(1):86-90.[]
  3. Huang HY, Caballero B, Chang S, et al. “The Efficacy and Safety of Multivitamin and Mineral Supplement Use To Prevent Cancer and Chronic Disease in Adults: A Systematic Review for a National Institutes of Health State-of-the-Science Conference.” Ann Intern Med. 2006;145(5):372-385.[]
  4. Warren JM, Smith N, Ashwell M. “A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms.” Nutr Res Rev. 2017;30(2):272-283.[]
  5. Ahmetov II, Fedotovskaya ON. “Current Progress in Sports Genomics.” Adv Clin Chem. 2015;70:247-314.[]
  6. Chandrasekhar K, Kapoor J, Anishetty S. “A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults.” Indian J Psychol Med. 2012;34(3):255-262.[]
  7. Kaur K, Rani G, Widodo N, Nagpal A, Tandon V. “Phytochemistry, traditional uses and cancer chemopreventive activity of A. racemosus: an overview.” Ann Phytomed. 2013;2(1):25-35.[]
  8. Hewlings SJ, Kalman DS. “Curcumin: A Review of Its’ Effects on Human Health.” Foods. 2017;6(10):92.[]