What is Ayurveda? The Ancient Healing System Explained

Have you ever experienced feeling wholly drained, overwhelmed, out of balance, or neglectful of your well-being? In our modern and fast-paced society, stress and exhaustion can easily seep into our daily lives, adversely affecting our mental and physical health.

Have you ever wondered how ancient cultures approached healthcare and wellness?

Well, the answer is Ayurveda. 

Ayurveda, an ancient holistic health system of India, has been gaining popularity in modern society as people rediscover the benefits of natural remedies and therapies.

Ayurveda is based on the idea that health and wellness depend on a balance between the body, mind, and spirit. It offers natural solutions to promote wellness and prevent illness.

As modern medicine continues to advance, more and more people are seeking alternative and complementary therapies to support their overall health and well-being. Ayurveda is a popular choice for those looking to take a holistic approach to their health and improve their quality of life.

Continue reading this article to discover more about Ayurveda and how to integrate it into your wellness practices.

The Foundations & Principles of Ayurveda – Explained

The traditional practice of Ayurveda has been around 5,000 years ago, and its basic principles are based on the idea that everything in the universe, including the human body, comprises five elements: space, air, fire, water, and earth.

Ayurveda emphasises maintaining a balance between the body, mind, and spirit to achieve optimal health and well-being. 

Here are some key principles of the Ayurvedic approach to health and wellness:

1. Understanding the Doshas

Ayurveda recognises three doshas, or energy types, that influence our health and well-being: Vata (air and ether), Pitta (fire and water), and Kapha (earth and water). 

Each person has a unique combination of these doshas, which determines their physical, mental, and emotional characteristics. Understanding your dosha can help you make choices that support your health.

2. Eating for Your Dosha

Ayurveda emphasises the importance of a healthy diet that supports your dosha. For example, if you have a Vata dosha, you may benefit from warm, grounding foods like cooked grains, root vegetables, and warming spices. 

If you have a Pitta dosha, you may benefit from cooling foods like fresh fruits and vegetables and avoiding spicy or fried foods. If you have a Kapha dosha, you may benefit from lighter, drier foods like beans and grains and avoid heavy or oily foods.

3. Daily Routines

Ayurveda also stresses the importance of a daily routine that supports your dosha. This may include waking up early, practising yoga or meditation, and exercising regularly. 

Also, Ayurveda recommends regular self-care practices like oil massage, dry brushing, and other self-massage techniques to promote relaxation and balance.

4. Mind-Body Connection

Ayurveda recognizes the mind-body connection and emphasises the importance of balancing health’s physical and mental aspects. Practices like meditation, breathing exercises, and mindful movement can help promote balance and harmony in both body and mind.

5. Natural Remedies

Ayurveda also emphasises using natural remedies for common ailments. Herbs, spices, and other natural substances can support the body’s healing processes and promote balance and harmony.

The Understanding of Doshas in Ayurveda

In Ayurveda, there are three biological energies, or doshas, that are believed to be present in every person in varying degrees: 

• Vata, 
• Pitta
• Kapha

Each Dosha is associated with specific physical and emotional characteristics.

1. Vata

It is associated with the elements of space and air. Vata is responsible for movement, creativity, and flexibility. When in balance, Vata promotes mental clarity, enthusiasm, and vitality. However, Vata can cause anxiety, constipation, and insomnia when out of balance.

2. Pitta

Pitta is associated with the elements of fire and water. It is responsible for metabolism, digestion, and transformation. 

Pitta promotes intelligence, courage, and joy. However, Pitta can cause anger, inflammation, and digestive issues when out of balance.

3. Kapha

Kapha is associated with water and earth elements; Kapha is responsible for structure, stability, and lubrication.

Kapha promotes calmness, forgiveness, and endurance. However, when out of balance, Kapha can cause weight gain, lethargy, and congestion.

Here’s How to Diagnose & Treat Imbalances in Each Dosha

Ayurvedic practitioners use various methods to diagnose and treat imbalances in each Dosha. Here are some common diagnostic and treatment techniques used for each Dosha:

1. Vata Dosha

Diagnostic Techniques

• Pulse diagnosis – Ayurveda practitioners use pulse diagnosis to assess the balance of Vata Dosha in the body. They will check the pulse at different points on the wrist to detect any imbalances in the Dosha.
• Physical examination – They will examine the skin, hair, nails, and other physical features to identify Vata-related imbalances.
• Symptoms – They will ask about symptoms associated with Vata imbalances, such as anxiety, insomnia, constipation, dry skin, and joint pain.

Treatment Techniques

• Diet – Ayurvedic practitioners will recommend a diet that is warm, grounding, and nourishing, as Vata imbalances are often associated with dryness and coldness.
• Oil Massage – Abhyanga or oil massage is a common Ayurvedic therapy to help pacify Vata. It involves using warm oil to massage the body in long, sweeping motions to promote relaxation and balance.
• Warmth – Keeping the body warm is essential in balancing Vata. Ayurvedic practitioners may recommend warm clothing, warm baths, and heating pads to keep the body warm.

2. Pitta Dosha

Diagnostic Techniques 

• Pulse diagnosis – Ayurveda practitioners use pulse diagnosis to assess the balance of Pitta Dosha in the body. They will check the pulse at different points on the wrist to detect any imbalances in the Dosha.
• Physical examination – They will examine the skin, hair, nails, and other physical features to identify Pitta-related imbalances.
• Symptoms – They will ask about any symptoms associated with Pitta imbalances, such as heartburn, skin rashes, acne, inflammation, and irritability.

Treatment Techniques 

• Diet – Ayurvedic practitioners will recommend a cooling and calming diet to balance Pitta. This may include fresh fruits and vegetables, whole grains, and cooling spices like fennel and coriander.
• Herbal remedies – Ayurvedic practitioners may recommend herbs and spices to help balance Pitta, such as aloe vera, turmeric, and neem.
• Mind-body practices – Ayurvedic practitioners may recommend meditation, breathing exercises, and yoga to help calm the mind and balance Pitta.

3. Kapha Dosha

Diagnostic Techniques

• Pulse diagnosis – Ayurveda practitioners use pulse diagnosis to assess the balance of Kapha Dosha in the body. They will check the pulse at different points on the wrist to detect any imbalances in the Dosha.
• Physical examination – They will examine the skin, hair, nails, and other physical features to identify Kapha-related imbalances.
• Symptoms – They will ask about any symptoms that may be associated with Kapha imbalances, such as sluggishness, weight gain, congestion, and allergies.

Treatment Techniques

• Diet – Ayurvedic practitioners will recommend a light, dry, and warm diet to balance Kapha. This may include spicy foods, light grains, and warming spices like ginger and black pepper.
• Exercise – Kapha imbalances can often be addressed through regular exercise, particularly activities that are vigorous and stimulating, such as brisk walking, running, or dancing.
• Herbs and spices – Ayurvedic practitioners may recommend specific herbs and spices to help balance Kapha, such as cinnamon, clove, and mustard.

Ayurvedic Diet and Nutrition – Unique Essentials

Ayurveda teaches that each person has a unique body constitution, or Prakriti, determined by their inherent balance of the three Doshas – Vata, Pitta, and Kapha. 

The Prakriti is believed to be established at conception and remains relatively stable throughout life, although it can be influenced by environmental factors such as diet, lifestyle, and stress.

According to Prakriti and Dosha, eating is essential for maintaining good health and preventing disease. This is because our foods can either balance or aggravate our Doshas, and imbalances can lead to various physical and mental health issues.

In order to balance the Doshas, eating according to one’s Prakriti can also help improve nutrient absorption, support healthy digestion, and promote overall well-being. 

By understanding their unique nutritional needs, individuals can make informed choices about their foods and create a healthy, sustainable eating plan that supports their long-term health goals.

The Dietary Guidelines According to Ayurvedic Principles

1. Whole, fresh foods

Ayurveda encourages the consumption of fresh foods grown locally and in season. Processed and packaged foods are discouraged, as they are considered less nutritious and harder to digest.

2. Food combinations

Ayurveda teaches that certain combinations can improve digestion and nutrient absorption. For example, combining grains with legumes can provide a complete protein source, while combining certain spices can enhance a meal’s flavour and nutritional value.

3. Eating mindfully

Ayurveda emphasises the importance of mindful eating, which means eating slowly, chewing thoroughly, and savouring each bite. This helps improve digestion and absorption of nutrients and promotes a sense of satisfaction and well-being.

4. Balancing the Doshas

Ayurvedic dietary guidelines are tailored to balance each individual’s specific Dosha(s). For example, Vata individuals may benefit from warm, grounding foods, while Pitta individuals may benefit from cooling, soothing foods.

5. Seasonal eating

Ayurveda recognises the importance of eating with the seasons, as different foods are more nourishing and beneficial at different times of the year. For example, warming foods like soups and stews are recommended in the winter, while cooling foods like fresh fruits and salads are preferred in the summer.

Lifestyle and Practices to Follow in Your Day to Day Routine

Ayurveda recognises that achieving and maintaining good health requires a holistic approach that addresses the body, mind, and spirit.

Adding to diet and nutrition, Ayurveda offers a range of lifestyle practices that can support balance and harmony in these three areas. 

So here are some of the critical Ayurvedic lifestyle practices:

1. Daily routine

Ayurveda emphasises the importance of establishing a daily routine, or Dinacharya, that supports the body’s natural rhythms and promotes balance. This may include practices like waking up and going to bed, practising yoga or meditation, and eating meals regularly.

2. Exercise

Ayurveda encourages regular exercise to maintain physical and mental health. However, the type of exercise recommended may vary depending on an individual’s Dosha type. For example, Vata individuals may benefit from gentle, grounding exercises like yoga and walking, while Pitta individuals may benefit from vigorous activities like running and weightlifting.

3. Self-care

Ayurveda emphasises the importance of self-care to maintain optimal health and prevent disease. This may include practices like oil massage, dry brushing, and other bodywork forms.

4. Mindful eating

Ayurveda emphasises the importance of mindful eating, which means eating slowly, chewing thoroughly, and savouring each bite. This helps improve digestion and absorption of nutrients and promotes a sense of satisfaction and well-being.

5. Meditation

Ayurveda recognizes the importance of meditation to promote mental clarity and emotional balance. Regular meditation can help reduce stress and anxiety, improve mood, and support overall health and well-being.

6. Connection to nature

Ayurveda recognizes the importance of connecting with nature to promote balance and harmony in the body, mind, and spirit. Spending time in nature, practising yoga outdoors, and eating seasonally and locally grown foods are all ways to foster this connection.

By incorporating these Ayurvedic lifestyle practices into daily life, individuals can support balance and harmony in the body, mind, and spirit and promote optimal health and well-being.

Multiple Ayurvedic Herbal Remedies For Overall Health

Multiple Ayurvedic herbs are used as traditional medicine to promote health and treat various conditions. Here are some commonly used Ayurvedic herbs and their benefits:

1. Ashwagandha

This herb is known for reducing stress and anxiety and improving overall mood. It is also used to boost energy levels and promote good sleep. ¹

2. Turmeric

Turmeric contains curcumin, which has powerful anti-inflammatory properties. It treats various conditions, such as arthritis and digestive and skin problems. ²

3. Tulsi (Holy Basil)

This herb reduces stress and anxiety. It is also used to treat respiratory issues such as asthma and bronchitis. ³

4. Triphala

This combines three fruits – Amala (Phyllanthus emblica), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). It promotes digestion, boosts immunity, and detoxifies the body. ⁴

5. Ginger

Ginger is commonly used to treat digestive issues such as nausea, vomiting, and bloating. It also has anti-inflammatory properties and can be used to treat arthritis and other inflammatory conditions. ⁵

6. Brahmi

Brahmi is used to improve cognitive function and memory. It is also used to reduce stress and anxiety. ⁶

7. Neem

Neem is a powerful antioxidant used to treat skin conditions such as acne and eczema. It is also used to boost immunity and promote overall health. ⁷

Ayurveda and Modern Medicine – Approach Towards Healthcare

Ayurveda and modern medicine have different approaches to healthcare, but they can complement each other and offer many potential benefits when integrated. This integration is seen as a way to combine the strengths of both systems of medicine, providing patients with a more comprehensive approach to healthcare.

In the West, Ayurveda is becoming increasingly popular as people seek alternative approaches to healthcare. Many Ayurvedic practitioners have established practices in the West and offer many Ayurvedic treatments and ayurveda products. 

Some Western medical practitioners are also beginning to incorporate Ayurvedic principles into their practices, such as recommending dietary changes or herbal remedies to complement conventional treatments.

Some of the potential benefits of Ayurveda and modern medicine together include the following:

• Holistic approach
• Natural Remedies
• Chronic disease management
• Mental Health
• Preventative care

The Bottom Line

If you’re interested in exploring natural and holistic healthcare approaches, Ayurveda is worth considering.

When there’s no solution, one can always turn to Ayurveda. You can seek out an Ayurvedic doctor in your area, read books on Ayurveda, checkout ayurvedic shop near me or explore ayurvedic medicine online resources. 

But it is important to note that Ayurvedic remedies should always be used under the guidance of a qualified practitioner, as some herbs can have side effects or interact with medications.

References

1. A study published in the Indian Journal of Psychological Medicine found that Ashwagandha root extract may improve anxiety and stress levels in adults.[↩]
2. A review article published in the Journal of Medicinal Food discusses the anti-inflammatory properties of curcumin found in turmeric and suggests its potential for treating various inflammatory diseases.[↩]
3. A randomized controlled trial published in the International Journal of Clinical Pharmacology and Therapeutics found that Tulsi extract may have therapeutic potential for the treatment of asthma.[↩]
4. A review article published in the International Journal of Ayurveda Research suggests that Triphala may have beneficial effects on digestion and immunity.[↩]
5. A systematic review and meta-analysis published in the Journal of Pain Research found that ginger supplementation may have anti-inflammatory effects in people with osteoarthritis.[↩]
6. A randomized controlled trial published in the Indian Journal of Psychiatry found that Brahmi extract may improve cognitive function in elderly adults.[↩]
7. A review article published in the Journal of Ayurveda and Integrative Medicine suggests that neem may have potential therapeutic applications in the treatment of various skin disorders.[↩]